A Set to Help Freestylers Master Their Stroke Rate
Swimming fast freestyle is a bit tricky: turn your arms over too fast, your hands slip through the water and you end up spinning your
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Swimming fast freestyle is a bit tricky: turn your arms over too fast, your hands slip through the water and you end up spinning your
Your breakouts form a critical foundation of your race whether you are a sprint or distance swimmer. Here is a speed and power set designed
Looking for some killer sprint workouts for swimmers? World champion and national level regular Nick Brunelli shares some of his favorite sets for sprinters. Nick
Dominate the back-half of your 100m butterfly race with these two butterfly sets used by the greatest butterflier of all-time, Michael Phelps.
Today I guinea-pigged myself with one of Auburn’s sprint sets. Here’s what happened.
