The Swimmer’s Ultimate Test Set for Measuring Improvement
Looking for a measurable way to see how fast and efficient you are in the water? This test set is the simplest way to track your improvement.
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Looking for a measurable way to see how fast and efficient you are in the water? This test set is the simplest way to track your improvement.
Want to improve you kick? Here is a workout and a kicking drill from Paul Smith, owner and director of coaching of the Mesa Aquatics Club, one of the top age group and masters programs in the country.
Got a fever to level up your 200m individual medley? Brandon Converse of EGRA has just the prescription with his “Quarters” set.
Swimming fast freestyle is a bit tricky: turn your arms over too fast, your hands slip through the water and you end up spinning your
Your breakouts form a critical foundation of your race whether you are a sprint or distance swimmer. Here is a speed and power set designed
Looking for some killer sprint workouts for swimmers? World champion and national level regular Nick Brunelli shares some of his favorite sets for sprinters. Nick
Dominate the back-half of your 100m butterfly race with these two butterfly sets used by the greatest butterflier of all-time, Michael Phelps.
Today I guinea-pigged myself with one of Auburn’s sprint sets. Here’s what happened.
