Swimming Workouts

When it comes to kicking faster, longer isn’t always better. Tony Ackerson of Seminole Aquatics shares a great kick set to stoke the competitive fires of your swimmers and also get them kicking faster.

The underwater dolphin kick has become an indispensable part of every swimmer’s arsenal. Todd Hoffmeier of Greater Tampa Swim Association shares a set designed to help swimmers use the fish kick in order to build up a better fly kick.

There is no worse feeling than our legs failing us at the end of a race. Today’s set will help your body train and power through that moment where your legs want to collapse.

Kick sets don’t need to be long, boring reps of being mounted to a kickboard. Don Gibb of NTC Aquatics shares a tough set that will push and power your legs to a faster kick.

Want to improve the overall conditioning in your legs? Develop stronger posture in the water? How about becoming a more mindful kicker?

Want to level up your underwater fly kick? Here is a simple way to kick longer and faster underwater courtesy of Brownsburg Swim Club’s head coach, Keith Gast.

Chad Dillon, the head coach of Boilermaker Aquatics, realizes the importance of doing a lot of kick during swim practices with his swimmers. Here are