You already know that Katie Ledecky is the top female swimmer on the planet. That she’s really, really fast. And basically unbeatable. Now you’ll learn how fast she is in practice.
Jon Sakovich, head coach of the storied Bolles Sharks program, shares his favorite set to help swimmers improve their underwaters. Here’s how to do it.
Looking to improve your 400 IM? Here is a set that is designed to help you boost every facet of this challenging event.
Keep it short, keep it fast–that is the concept behind USRPT sets. Here is a USRPT-themed kick set to help your swimmers improve both their underwater fly kick and their overall kick speed.
Good coaches know that you can’t train all swimmers in the same manner. You need to individualize training according to specialty and strength. Jimmy Parmenter, head coach of the Plantation Swim Team, shares a flexible kick set you can use with every swimmer in the group.
One of the most legendary coaches on the planet stops by with a set for how to improve your kick. Here is ISHOF inductee Randy Reese with some advice on powering up your kicking speed.
Former Olympian Martin Zubero stops by with a focused high intensity kick set that you can use to help condition your legs to dominate your 100 events.
Want to see if your kick speed is on the up and up? Here is a set that you can do in less than 10 minutes to see how much your kick is improving.
When it comes to kicking faster, longer isn’t always better. Tony Ackerson of Seminole Aquatics shares a great kick set to stoke the competitive fires of your swimmers and also get them kicking faster.
The underwater dolphin kick has become an indispensable part of every swimmer’s arsenal. Todd Hoffmeier of Greater Tampa Swim Association shares a set designed to help swimmers use the fish kick in order to build up a better fly kick.
