Set of the Day: Gregg Troy’s Favorite Distance Workout
One of the elite swim coaches on the planet, University of Florida coach Gregg Troy stops by with his favorite distance set.
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One of the elite swim coaches on the planet, University of Florida coach Gregg Troy stops by with his favorite distance set.
Ready to get your mid-distance freestyle on? Elevate your swimming with this challenging set.
Wanna level up your conditioning in the pool? Unleash some early season distance work with this practice courtesy of Ray Benecki, head coach of FISH Aquatics and two-time Olympian Kate Ziegler’s former coach.
You already know that Katie Ledecky is the top female swimmer on the planet. That she’s really, really fast. And basically unbeatable. Now you’ll learn how fast she is in practice.
Jon Sakovich, head coach of the storied Bolles Sharks program, shares his favorite set to help swimmers improve their underwaters. Here’s how to do it.
Looking to improve your 400 IM? Here is a set that is designed to help you boost every facet of this challenging event.
Keep it short, keep it fast–that is the concept behind USRPT sets. Here is a USRPT-themed kick set to help your swimmers improve both their underwater fly kick and their overall kick speed.
Good coaches know that you can’t train all swimmers in the same manner. You need to individualize training according to specialty and strength. Jimmy Parmenter, head coach of the Plantation Swim Team, shares a flexible kick set you can use with every swimmer in the group.
One of the most legendary coaches on the planet stops by with a set for how to improve your kick. Here is ISHOF inductee Randy Reese with some advice on powering up your kicking speed.
Former Olympian Martin Zubero stops by with a focused high intensity kick set that you can use to help condition your legs to dominate your 100 events.
