I Did This Boring Kick Set Every Day for Two Weeks and Dropped 3 Seconds on My 100 Kick PB
The secret to an elite level kick isn’t a secret. It’s putting the reps in. Kick sets, for a lot of swimmers, are boring. How
Menu
The secret to an elite level kick isn’t a secret. It’s putting the reps in. Kick sets, for a lot of swimmers, are boring. How
Want to level up your kick? Here is a challenging set that will push you towards a better freestyle and underwater dolphin kick. Let’s do
Level up your kick with this gongshow of a vertical kick workout that will leave your legs quivering and your kick much-improved.
Supercharge your IM and stroke events with an awesome set from Badger Aquatics Club.
Here is a behind the scenes look at Missy Franklin’s training on the way to her crushing the 200m backstroke world record in 2012.
Thinking about jumping into the masters lane? Here are 6 reasons that you should consider joining your local masters swimming team.
Having solid underwaters means being able to kick hard and fast. Here is a tempo-based vertical kicking set that will help you tighten up your underwater skills.
One of the elite swim coaches on the planet, University of Florida coach Gregg Troy stops by with his favorite distance set.
Ready to get your mid-distance freestyle on? Elevate your swimming with this challenging set.
Wanna level up your conditioning in the pool? Unleash some early season distance work with this practice courtesy of Ray Benecki, head coach of FISH Aquatics and two-time Olympian Kate Ziegler’s former coach.
