Fartlek Training for Swimmers: How to Spice Up Your Aerobic Work
Is it sprint work for distance swimmers? Distance work for sprinters? It’s both! Here is why swimmers should embrace Fartlek training during their workouts.
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Is it sprint work for distance swimmers? Distance work for sprinters? It’s both! Here is why swimmers should embrace Fartlek training during their workouts.
So you conquered the super boring kick set–here’s how to take your kick, your swimming and those inevitable hunger pangs to the next level.
Here’s a set that will help you develop and build your “easy” sprinting speed.
The secret to an elite level kick isn’t a secret. It’s putting the reps in. Kick sets, for a lot of swimmers, are boring. How
Want to level up your kick? Here is a challenging set that will push you towards a better freestyle and underwater dolphin kick. Let’s do
Level up your kick with this gongshow of a vertical kick workout that will leave your legs quivering and your kick much-improved.
Supercharge your IM and stroke events with an awesome set from Badger Aquatics Club.
Here is a behind the scenes look at Missy Franklin’s training on the way to her crushing the 200m backstroke world record in 2012.
Thinking about jumping into the masters lane? Here are 6 reasons that you should consider joining your local masters swimming team.
Having solid underwaters means being able to kick hard and fast. Here is a tempo-based vertical kicking set that will help you tighten up your underwater skills.
