
Sets of Champions: Broken 1500s with Erik Vendt
Distance swimmers are well-versed in hard sets. Here is one of the workouts of American record holder and Olympic gold medalist Erik Vendt.
Distance swimmers are well-versed in hard sets. Here is one of the workouts of American record holder and Olympic gold medalist Erik Vendt.
Curious about what kind of training the fastest 100m butterflyer in history does? Here are some of Sarah Sjostrom’s practices and sets from her training for the Rio Olympics.
Looking for some swimming workouts to lose weight? Try these 3 swim workouts that are designed to torch fat and help you get fit.
Looking to throw down on race day? These three swim workouts for triathletes will help you dominate the swim leg of your next triathlon.
Here are Olympic coach Gregg Troy’s favorite sets for sprinters. Enjoy.
Ready to level up your pulling game in the water? Give this nasty workout that I did recently a go and send your pull to new heights.
Here’s a kick workout that will boost your underwaters, power up your kick, and improve overall leg fitness. Let’s get after it.
Combine a deadly warm-up with race pace work with this workout designed to help you crush your 100m freestyle.
Want to improve your kick, your finishing speed, and your overall hotness as a swimmer? Then it’s time you get some more kick/swim sets in your life.
Want to dial in your freestyle sprinting speed? This swim set will help you simulate the proper body position you want, power up your breakouts, and give you a solid workout.