3 Swimming Workouts for Triathletes
Looking to throw down on race day? These three swim workouts for triathletes will help you dominate the swim leg of your next triathlon.
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Looking to throw down on race day? These three swim workouts for triathletes will help you dominate the swim leg of your next triathlon.
Here are Olympic coach Gregg Troy’s favorite sets for sprinters. Enjoy.
Ready to level up your pulling game in the water? Give this nasty workout that I did recently a go and send your pull to new heights.
Here’s a kick workout that will boost your underwaters, power up your kick, and improve overall leg fitness. Let’s get after it.
Combine a deadly warm-up with race pace work with this workout designed to help you crush your 100m freestyle.
Want to improve your kick, your finishing speed, and your overall hotness as a swimmer? Then it’s time you get some more kick/swim sets in your life.
Want to dial in your freestyle sprinting speed? This swim set will help you simulate the proper body position you want, power up your breakouts, and give you a solid workout.
Is it sprint work for distance swimmers? Distance work for sprinters? It’s both! Here is why swimmers should embrace Fartlek training during their workouts.
So you conquered the super boring kick set–here’s how to take your kick, your swimming and those inevitable hunger pangs to the next level.
Here’s a set that will help you develop and build your “easy” sprinting speed.
