Swimming Workouts

Three-time Olympian, NCAA champion, and Olympic silver medalist Elizabeth Beisel was no stranger to hard work in the pool. The following set, designed to help

The GOAT trained a lot of yards and meters over the years. Here is Phelps’s favorite set that he used to do in swim practice.

Improve your anaerobic capacity with these three swim sets from famed swim coach Jon Urbanchek.

Develop a better motor and improve your kick with this aerobic-focused set that will have you red-faced and swimming fast.

Lenny Krayzelburg won the 100 and 200m backstrokes at the Sydney Olympics and broke all the long course backstroke world records in the book. Here are three backstroke sets that Krayzelburg did on his way to becoming a backstroke legend.

Janet Evans ruled the distance events for nearly a decade. Here are some of the distance and IM sets she performed during that span.

The work required to become an Olympic champion and world record holder in the mile is no joke. Here are some of the sets that Kieren Perkins used to become one of the best middle and distance freestylers in history.

Here are some of the sets that Michael Phelps and his long-time coach Bob Bowman used to craft the most dominant performances in the history of the event.

Here’s how Fred Bousquet prepared and trained to win a third NCAA title in the 50-yard freestyle, becoming the first man to break 19 seconds along the way.

Level up your kick with this swim practice that Olympic champion Roland Schoeman recently did.