Swimming Workouts

Lenny Krayzelburg won the 100 and 200m backstrokes at the Sydney Olympics and broke all the long course backstroke world records in the book. Here are three backstroke sets that Krayzelburg did on his way to becoming a backstroke legend.

Janet Evans ruled the distance events for nearly a decade. Here are some of the distance and IM sets she performed during that span.

The work required to become an Olympic champion and world record holder in the mile is no joke. Here are some of the sets that Kieren Perkins used to become one of the best middle and distance freestylers in history.

Here are some of the sets that Michael Phelps and his long-time coach Bob Bowman used to craft the most dominant performances in the history of the event.

Here’s how Fred Bousquet prepared and trained to win a third NCAA title in the 50-yard freestyle, becoming the first man to break 19 seconds along the way.

Level up your kick with this swim practice that Olympic champion Roland Schoeman recently did.

Get your sprint on with this killer speed and power set that will have you going all-out for an hour.

Speed. Lots of speed. Olympic coach and NCAA legend David Marsh shares one of the sets that he used to help turn Auburn University into a sprinting powerhouse.

Want to get a feel of what it takes to conquer the back half of your 200m races? Try this set from USC’s Dave Salo that give you a feel of what it takes to finish your 200s like a champion.