Swimming Workouts

Ready to level up your distance swimming? Here are five epic distance swim workouts from some of the best coaches and athletes on the planet.

Prepare yourself for the rigors of racing in distance and middle distance events with this endurance-boosting swim workout from Sandpipers of Nevada coach, Jake Des Roches.

Joe Schooling stunned the world when he won the 100m butterfly at the Rio Olympics. Here is some of the training that Joe Schooling did on his way to Olympic gold.

Kathleen Hersey is a two-time Olympian who represented the United States at the 2008 and 2012 Games. In London, she placed fourth in the 200m

Three-time Olympian, NCAA champion, and Olympic silver medalist Elizabeth Beisel was no stranger to hard work in the pool. The following set, designed to help

The GOAT trained a lot of yards and meters over the years. Here is Phelps’s favorite set that he used to do in swim practice.

Improve your anaerobic capacity with these three swim sets from famed swim coach Jon Urbanchek.

Develop a better motor and improve your kick with this aerobic-focused set that will have you red-faced and swimming fast.