5 Epic Distance Swim Workouts for Maximum Endurance
Ready to level up your distance swimming? Here are five epic distance swim workouts from some of the best coaches and athletes on the planet.
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Ready to level up your distance swimming? Here are five epic distance swim workouts from some of the best coaches and athletes on the planet.
Prepare yourself for the rigors of racing in distance and middle distance events with this endurance-boosting swim workout from Sandpipers of Nevada coach, Jake Des Roches.
Swimming is a killer way to get in shape. Here are three swimming workouts for beginners that will get you in shape, improve your technique,
Joe Schooling stunned the world when he won the 100m butterfly at the Rio Olympics. Here is some of the training that Joe Schooling did on his way to Olympic gold.
During Pieter van den Hoogenband’s international career he competed against and beat some of the best freestylers in history. At the Sydney Olympics, he beat
Kathleen Hersey is a two-time Olympian who represented the United States at the 2008 and 2012 Games. In London, she placed fourth in the 200m
Three-time Olympian, NCAA champion, and Olympic silver medalist Elizabeth Beisel was no stranger to hard work in the pool. The following set, designed to help
The GOAT trained a lot of yards and meters over the years. Here is Phelps’s favorite set that he used to do in swim practice.
Improve your anaerobic capacity with these three swim sets from famed swim coach Jon Urbanchek.
Develop a better motor and improve your kick with this aerobic-focused set that will have you red-faced and swimming fast.
