Swimming Workouts

Swimming is one of the best ways to get an awesome workout. The benefits of swimming are legendary: swimming burns a ton of calories, it

Swimmers have a lot of tools at their disposal when it comes to improving performance in the water. Gone are the days when all we

This swim practice is designed to give you the endurance to come back strong on the back half of your races. Read on and let’s get cracking on becoming a devastating closer.

Get your freestyle on with this collection of my favorite freestyle sets and practices.

In this holiday-themed version of my favorite type of swim set, we tackle some general conditioning work and build up a ravenous appetite for the holiday feasts.

Learn how to push through lactate and use it as fuel with this burner of a swim practice from the sprint group at Indiana University.

Looking to power up your kick? Below is Bob Bowman’s favorite set for improving your kick.

Ready to level up your distance swimming? Here are five epic distance swim workouts from some of the best coaches and athletes on the planet.

Prepare yourself for the rigors of racing in distance and middle distance events with this endurance-boosting swim workout from Sandpipers of Nevada coach, Jake Des Roches.