Swimming Workouts

Dive into the deep end of speed and endurance with seven types of interval training workouts for swimmers. Beginner or Olympian, these interval swim workouts will unlock faster swimming.

Ready to take your individual medley to the next level? Here are some IM sets and workouts to help you build a bigger aerobic base, learn proper pacing, and improve the weak strokes in your IM.

Looking to kick the tires and light the fires? Here are eight swimming workouts for speed to help you swim faster and more efficiently.

Swimming is one of the best ways to get an awesome workout. The benefits of swimming are legendary: swimming burns a ton of calories, it

Swimmers have a lot of tools at their disposal when it comes to improving performance in the water. Gone are the days when all we

This swim practice is designed to give you the endurance to come back strong on the back half of your races. Read on and let’s get cracking on becoming a devastating closer.

Get your freestyle on with this collection of my favorite freestyle sets and practices.

In this holiday-themed version of my favorite type of swim set, we tackle some general conditioning work and build up a ravenous appetite for the holiday feasts.

Learn how to push through lactate and use it as fuel with this burner of a swim practice from the sprint group at Indiana University.

Looking to power up your kick? Below is Bob Bowman’s favorite set for improving your kick.