Swimming Motivaton

Often times we can be our own worst enemies in the pool. From paralyzing thoughts of failure, to getting too worked up before a race,

You have trained your butt off all year, killed it over the holidays, and declined your friends invitations to go out on the weekend so

Struggling to get where you want to go with your swimming? Here are 6 common reasons you aren’t seeing the results you want in the pool.

With every major success story, whether it is swimming, other sports, business or even the arts, a common thread between high performers in each field

Setting goals for your swimming seems exceptionally simple, doesn’t it? After all, you dream on what you want, maybe even write it out, and bingo!

At their best, excuses are comforting, self-imposed justifications to help us feel better about ourselves. While their intention is somewhat noble (I guess), they tend

Championship season is right around the corner, and with it brings those big meets that you have been fantasizing about since last fall. With those

Elite swimming starts long before you strap on the competition suit. Long before entering the ready room, or hearing the whistle of the referee. It

Michael Phelps was legendary for his steely-eyed focus behind the blocks. Looking down the pool with that focused, angry, thousand yard stare you could see