Age group swimmers are learning a lot as they progress through the ranks. Here’s how journaling their workouts will help teach one of the most important lessons swimming has to offer.
We all have goals in the pool. Here is a proven 3-step process to increase your chances of achieving them.
The body language we use has very real effects on our performance in the pool. Here’s how.
Faster swimming starts with mastering the process. Here is your quick and proven guide to crushing the process.
Katie Ledecky may go down as one of the greatest freestylers in history. Here is one of the tools she has used in order to
They say that swimming is 50% physical, 90% mental. (Or something like that.) After all, how many times has your coach told you that it’s
Fast swimming starts with your mindset. Here are 10 ways elite swimmers think differently.
Research has shown that the self-talk we use is tied to how we end up swimming in the pool. Here is your guide to mastering this skill so that you can self-talk your way to becoming a faster swimmer.
Having a bad session at the pool happens to the best of us. Here’s why there is a surprising amount of value in the workouts where nothing seems to go right.
Everybody wants the medals and the glory. They just don’t want to have to work for it. Here’s how to be the hardest working swimmer in the pool.
