At What Age Should Swimmers Start Mental Training?
Coaches and great swimmers often talk about how critical the mental side of the sport is. That big races are often decided by who wants it most or who is mentally toughest.
Coaches and great swimmers often talk about how critical the mental side of the sport is. That big races are often decided by who wants it most or who is mentally toughest.
At some point we have all stood on the brink of a tough workout or big-time race and found ourselves thinking, “I can’t.” Here is
At some point we have all experienced the feelings of wanting to quit the sport we once loved. Here is what you need to know about avoiding burnout in competitive swimmers.
Here is a piece of chlorinated breaking news for your soggy-bottomed butt: it’s okay to be unmotivated. One of the most frustrating complaints I hear
Need a boost to your confidence? Here are 12 proven ways for swimmers to increase their self-confidence in the pool and out.
Recent research sought out to see what commonalities elite performers possess. Here are 5 things that top achievers do that “almost champions” don’t.
Writing out your training has been shown to have a myriad of benefits in performance and consistency. But the benefits don’t stop there. Here are five of the things you learn about yourself when you start writing out your workouts in the water.
Here is what to do when you get moved up to a new group and are anchoring the slow lane.
Age group swimmers are learning a lot as they progress through the ranks. Here’s how journaling their workouts will help teach one of the most important lessons swimming has to offer.
We all have goals in the pool. Here is a proven 3-step process to increase your chances of achieving them.