How Swimmers Can Learn to Be More Consistent in Training
You won’t always be the most talented or the fastest swimmer in the pool. But you can be the most consistent.
Swimming Motivation
Katie Ledecky’s Greatest Talent is Her Work Ethic
Katie Ledecky’s greatest talent isn’t her technique. It’s a ruthless determination and work ethic each day in practice.
5 Things My Swim Coach Told Me That Apply in Real Life
The sport of swimming will teach you a lot over the course of your life. From how to deck change to be able to MacGyver a set of Swedish goggles thirty seconds before you have to be up on the blocks. Here are some of the life-lasting lessons that your swim coach will remind you about over your career.
Mental Training for Swimmers: Does It Work?
While most swimmers and coaches understand that mental training can be effective, there is still not a lot of swimmers who work on it. Here is just how little time you can invest into mental training to see faster swimming.
The One Thing You Should Have Learned from Rio
There is a lesson to be learned from the swimming events in Rio. And it’s a lesson you should carry with you into this season.
What Are My Chances of Going to the Olympics?
It’s a dream all swimmers have at one point, representing their country at the Olympics. But what are the odds you will actually get there? We break down the sobering statistics.
How to Set Process Goals Like Olympic Champion Nathan Adrian
Here is how Olympic champion Nathan Adrian masters the process so that he can achieve his goal of executing the race of his dreams.
5 Ways YourSwimBook Will Help Your Team Totally Crush It This Year
Want to help your swimmers take it to the next level this season? Here are 5 ways YourSwimBook will help them swim faster than ever
3 Keys for Making Mental Training Highly Effective in Swimmers
Here are 3 critical keys to making mental training effective in competitive swimmers of all ages.
5 Reasons Swimmers Don’t Do Mental Training
Despite the popularity of mental training over the past couple decades there are some reasons not to try it that persist on our pool decks. Here are the 5 most common ones.
