Two Proven Ways to Improve Attendance at Swim Practice
Coaches and programs have long used attendance boards and log books to encourage better attendance. There’s a good reason why—they work.
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Coaches and programs have long used attendance boards and log books to encourage better attendance. There’s a good reason why—they work.
Recently I got an email from a young swimmer asking whether he should start writing out his workouts. Here’s an expanded version of my answer.
Some swimmers always bring out the best in you, whether it’s in practice or in competition. Here’s why you should be that tough opponent that other swimmers fear and appreciate.
At some point—today, tomorrow, next week—we’ll have a bad practice. Here’s a sneaky way to bounce back quicker.
Having a better attitude helps you face adversity, be more coachable, and of course, swim faster. Here’s a few things swimmers can do to improve their attitude.
Want to get ahead of tomorrow’s workout? Here are 7 simple things that you can today to make sure that tomorrow’s practice goes down like a cool glass of success.
Using a training journal gives you much more than just a record of your workouts. It can help you clean up your nutrition habits, get mentally stronger, and even help you recover faster. Here’s how to go next-level with your log book.
Starting out your own training journal? Here are 6 pro tips for making the most of this powerful tool.
Struggling with getting and staying motivated? Here are three things you can do each day to fuel the fire.
Being a coachable swimmer goes beyond listening to your coach–it means that you are on the fast track to improving in the pool. Here’s what you need to know about being a coachable swimmer.
