Swimming Motivation

I have always had mixed feelings about September. With the fresh start to the season we are filled with optimism, hope, and fresh, new goals.

This past June most of the stars of USA Swimming descended on Santa Clara, California, for another stop along the Arena Grand Prix tour. At

The swimming season is a long haul. I know it, you know it. While we still have some decent weather in most parts of the

This part of the year is the best, isn’t it? With a couple weeks away from the pool you have time to reflect, put in

Have goals but having trouble with them? Here is a powerful guide on how to develop a devastating plan to achieve your swimming goals.

Swimmers at the top level make it look so easy, don’t they? Years of practice and focused effort produce strokes that are effortless and fluid.

We all have those mornings when we pretend we don’t hear the alarm clock go off. Or we conjure a long and detailed list of

Here is what you need to know: Doing more isn’t always better when it comes to training. Slow it down in order to see where

We all reach those points in our swimming where we feel fed up and boiling with frustration. Nothing seems to be going right, from your

Goooooooals! If you stop any swimmer on your local pool deck and ask them if they have goals for their swimming the answer will almost