The Short Term Benefits of Working Hard at Practice
The long term benefits of training hard in the pool are easy to list off: Working hard in the pool means you are better prepared
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The long term benefits of training hard in the pool are easy to list off: Working hard in the pool means you are better prepared
Pop quiz: What does Vin Diesel’s character in the movie Knockaround Guys have to do with your success in the pool? Answer: Everything! Let me
I’ve always been an all-in sort of guy… Sometimes. And I suspect I am not alone here. Doesn’t matter if it is school, swimming, or
1. When coach says that we can wear fins and paddles for the main set… 2. When someone in your lane keeps touching your toes
How often have you stopped short of taking the first step towards achieving something you are truly over the moon about accomplishing because you didn’t
In today’s #AskYourSwimBook we tackle something I receive emails about all the time. Not only does it seem to be a common issue within the
If you are serious about wanting to make progress in an area of your swimming, whether it is swimming less strokes per 50, having better
Our brains are amazing things. With our over-sized cerebral cortex we are able to perform powerful executive functions including abstract thought, planning, and reasoning. But
Over the years I was lucky enough to swim for a number of different coaches. From the athlete-coach, to the newspaper reader, to the engaged
Greatness, on the outside, looks exceptionally appealing. Along with achieving at a high level comes self-satisfaction, the recognition in the form of awards and records,
