6 Bad Swim Practice Habits You Should Break Now
The way we train is the way we race. If you want to swim faster and smarter in competition it all starts with practice. Here are 6 things you can start doing better today.
Menu
The way we train is the way we race. If you want to swim faster and smarter in competition it all starts with practice. Here are 6 things you can start doing better today.
One of the top questions I receive via the YourSwimBook newsletter is “how do I swim faster?” Actually, it is the top question. Easily. And
The long term benefits of training hard in the pool are easy to list off: Working hard in the pool means you are better prepared
Pop quiz: What does Vin Diesel’s character in the movie Knockaround Guys have to do with your success in the pool? Answer: Everything! Let me
I’ve always been an all-in sort of guy… Sometimes. And I suspect I am not alone here. Doesn’t matter if it is school, swimming, or
1. When coach says that we can wear fins and paddles for the main set… 2. When someone in your lane keeps touching your toes
How often have you stopped short of taking the first step towards achieving something you are truly over the moon about accomplishing because you didn’t
In today’s #AskYourSwimBook we tackle something I receive emails about all the time. Not only does it seem to be a common issue within the
If you are serious about wanting to make progress in an area of your swimming, whether it is swimming less strokes per 50, having better
Our brains are amazing things. With our over-sized cerebral cortex we are able to perform powerful executive functions including abstract thought, planning, and reasoning. But
