6 Teammates You Should Be Spending More Time With
There are lots of different ways to measure how much you value a teammate. Whether they will let you have a sip from their water
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There are lots of different ways to measure how much you value a teammate. Whether they will let you have a sip from their water
Warm-up and warm-down in practice are usually where good swimming form goes to die a slow, unfocused death. Stand on deck and watch a typical
This 20 minute set has it all for sprinters– flat-out, drop dead speed, speed endurance, and the inevitable T-Rexing on the last few reps.
With another Olympic year in the rearview swimming was once again placed in the spotlight. Names like Ledecky, Murphy, Phelps, Sjostrom, Le Clos, Hosszu and others were on
The early morning practice is a familiar part of the swimming experience. Here is why it does and doesn’t make sense for fast swimming.
When swimmers want to get the edge in the pool sometimes it’s the easiest things that get overlooked. Here are 3 proven and powerful ways for swimmers to dish out punishment on their best times this season.
Some of us have that great coach early on and never let them go while others find them later in their careers. Whatever the case,
Being a more accountable swimmer in the water means more power and control over your performance. Here are 6 strategies to gain full accountability of your training and competition this season.
Ready to take your swimming to the next level? Here is what you know before setting off to completely dominate your training and the competition.
When you aren’t seeing the results you want in the pool it’s because your expectations are out of whack. Here is how to recalibrate your expectations and get back on track.
