How to Stay Hyper-Focused All Season Long
The swim season is a long haul. Here’s a way to keep your focus (and motivation) tight all year long.
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The swim season is a long haul. Here’s a way to keep your focus (and motivation) tight all year long.
We’ve all heard of the buddy system and mentoring. Here’s how peer mentoring can help boost team culture, increase sense of belonging, and help swimmers in and out of the water grow.
Looking to throw down on race day? These three swim workouts for triathletes will help you dominate the swim leg of your next triathlon.
You work hard in the pool, and now you want an edge over the other swimmers in the water. Here’s one of the big risks in looking to supplements for an edge.
Tired of being out of breath while swimming? Here are some breathing exercises for swimmers that will help you manage your breathing and swim faster.
Getting more sleep is the easiest way to swim faster this season. Here are some fun factoids about sleep and swimmers.
A tight streamline will help you swim faster in the water. Here’s just how much faster.
Here are Olympic coach Gregg Troy’s favorite sets for sprinters. Enjoy.
It’s usually the last thing you wanna do after a hard practice: warming down. But here’s why it will help you swim faster over the long run.
The foam roller has become a go-to mobility and recovery tool for competitive swimmers. Here’s what swimmers need to know about foam rolling, including the best foam rollers for chlorinated athletes.
