Champions Find Challenges in the Mundane at the Pool
Do you find ways to challenge yourself in training? Here’s an example of how one Olympic gold medalist ruthlessly sought out new challenges in practice,
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Do you find ways to challenge yourself in training? Here’s an example of how one Olympic gold medalist ruthlessly sought out new challenges in practice,
Urban Meyer is a 3-time national college football champion. Here are six lessons leadership and culture swim coaches can learn from his book, “Above the Line.”
Looking to be more consistent and focused while working out at home? Here are some proven ways to help solidify your new routine and workout schedule.
Missy Franklin’s book Relentless Spirit details the triumphs and tribulations on the path to becoming an Olympic champion. Here is a review of the book, along with key takeaways, quotes and highlights…
Here’s what the fastest swimmer on the planet, Caeleb Dressel, does for his core workouts.
During times of uncertainty, lean on the thing you can control and that shapes you. Your process.
During Pieter van den Hoogenband’s international career he competed against and beat some of the best freestylers in history. At the Sydney Olympics, he beat
How much of your freestyle swimming is done with a six-beat kick? Here are some of the cool things that happen when you make an effort to kick like a champion when you swim freestyle.
A logbook is a simple tool that can build confidence and help swimmers be more focused at practice. Olympian Cody Miller uses his logbook for recognizing wins, building confidence and instilling trust in the process.
Getting back into the water after a big lay-off? Worried that you have lost your technique, conditioning and patience to do the hard work? Here’s your guide to conquering a lay-off from the pool.
