How to Improve Your Freestyle Pull (Plus Sample Swimming Workouts)
Ready to level up your freestyle? Here’s how to improve and strengthen your freestyle pull and catch, and a couple of my favorite pull workouts.
Ready to level up your freestyle? Here’s how to improve and strengthen your freestyle pull and catch, and a couple of my favorite pull workouts.
SWOLF is a way to measure efficiency and encourage you to be a better swimmer. Here’s everything you need to know about SWOLF, including how to improve your score in the water.
Curious about the swimming strokes and their main differences? Here’s a closer look at the four strokes, including key features, history of each, and more.
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Protect your shoulders and you will be prepared to tackle hard sets and improve in the water. Here are three mobility exercises for bulletproofing your
Circle-swimming when racing is costing you a whole bunch of time. Here’s just how much.
Want a simple way to make swim practice go by faster AND help you go faster too? Read on and learn how counting your strokes will help make your time in the water more efficient.
Want to power up your kick? Here’s a quick dryland tip you can use to unleash a faster and more powerful freestyle kick in the water.
Give your underwater dolphin kick a swift kick to the speed with this simple and proven training set.
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