The Top 5 Mistakes Swimmers Make During Dryland
A recent study of Div 1 swimmers showed that 40% of swimmers injure themselves doing dryland and lifting weights. Here are 5 common mistakes swimmers make in the gym.
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A recent study of Div 1 swimmers showed that 40% of swimmers injure themselves doing dryland and lifting weights. Here are 5 common mistakes swimmers make in the gym.
Want to get more consistent with your swimming? How about having the ability to figure out performance leaks so that you can make the most
Goooooooals! If you stop any swimmer on your local pool deck and ask them if they have goals for their swimming the answer will almost
You always hear swimmers talk about what they want to achieve, the fast times they want to post, the medals they want to win, the
One of Mike Bottom’s (head coach at the University of Michigan) techniques for keeping swimmers engaged during those trying main sets is to have his
Core training has become an essential part of a swimmer’s preparation. Here’s a look at how a stronger core improves swimming performance.
Ed. Note: The following tip was submitted by Steve Reardon, head coach of CLASS Aquatics, based out of Southern California. Steve has more than
Ed Note: Over the past couple weeks I have been collecting tips for faster swimming from coaches for an article, appropriately titled, “50 Swimming Tips
The best swimmers in the world use a swimming log to monitor their performances. You know these people, they are the ones scribbling in a
