10 Rules for Sharing a Lane with Other Swimmers
Here is a basic primer for sharing a lane with your fellow swimmers the next time you step foot on deck.
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Here is a basic primer for sharing a lane with your fellow swimmers the next time you step foot on deck.
Wanna hear a boring way to swim way faster this year? It’s not some super sweet new technique or super-dee-duper suit. It’s the habit of
Is getting up for early morning workouts a struggle? Here are 7 killer tips for making rising early a whole lot easier.
Tom Shields and his underwater dolphin kick were dominant throughout his NCAA and international swimming career. Particularly in the short course yards format, which heavily
A recent study of Div 1 swimmers showed that 40% of swimmers injure themselves doing dryland and lifting weights. Here are 5 common mistakes swimmers make in the gym.
Want to get more consistent with your swimming? How about having the ability to figure out performance leaks so that you can make the most
Goooooooals! If you stop any swimmer on your local pool deck and ask them if they have goals for their swimming the answer will almost
You always hear swimmers talk about what they want to achieve, the fast times they want to post, the medals they want to win, the
One of Mike Bottom’s (head coach at the University of Michigan) techniques for keeping swimmers engaged during those trying main sets is to have his
Core training has become an essential part of a swimmer’s preparation. Here’s a look at how a stronger core improves swimming performance.
