Swim Training Tips

If you want to race fast, well, you gotsta train fast. Here are a few different ways to sharpen your swimming in practice.

At the recent West 2015 Speedo Junior Championships held at the University of Texas, Scottsdale Aquatic Club’s Ryan Hoffer swam completely out of his mind

This 20 minute set has it all for sprinters– flat-out, drop dead speed, speed endurance, and the inevitable T-Rexing on the last few reps.

The early morning practice is a familiar part of the swimming experience. Here is why it does and doesn’t make sense for fast swimming.

Ready to take your swimming to the next level? Here is what you know before setting off to completely dominate your training and the competition.

Swimmers pride themselves on having legendary work ethics. We take satisfaction in knowing that our workload—even as young athletes—far exceeds that which is typical of

Swimming is hard– being injured just might be harder. Here is how to deal with the psychological toll of being injured all the time.