How to Train Around Swimmer’s Shoulder
Whether it’s a one off shoulder injury or another round of the usual swimmer’s shoulder, here is how you can keep training while recovering.
Whether it’s a one off shoulder injury or another round of the usual swimmer’s shoulder, here is how you can keep training while recovering.
You don’t become the fastest distance freestyler in history without having done some impressive stuff in training. Here are a handful of Katie Ledecky’s main sets. Try at your own risk.
At some point you’ve been told how important it is to swim freestyle breathing bilaterally. Here is how balancing out your breathing will help you become a faster swimmer.
Clean up your backstroke kick with this simple drill that will keep your knees and ankles in position to maximize your kicking motion.
Want to level up your underwater fly kick? Here is a simple way to kick longer and faster underwater courtesy of Brownsburg Swim Club’s head coach, Keith Gast.
Chad Dillon, the head coach of Boilermaker Aquatics, realizes the importance of doing a lot of kick during swim practices with his swimmers. Here are
Looking for a measurable way to see how fast and efficient you are in the water? This test set is the simplest way to track your improvement.
Want to superpower your freestyle? Liberty University head coach Jake Shellenberger shares an advanced drill that he uses with his athletes to develop brute freestyle strength.
Here is the science behind how pump songs can help swimmers perform faster in the water.
Everything you ever wanted to know about the swim meet warm up, from how much you should be doing, the science behind warming up, and more.