How to Mentally Bounce Back After Injury in the Pool
Swimming is hard– being injured just might be harder. Here is how to deal with the psychological toll of being injured all the time.
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Swimming is hard– being injured just might be harder. Here is how to deal with the psychological toll of being injured all the time.
Wanna swim faster this year? Here is a simple and quick set you can unleash to develop a crazy-fast underwater dolphin kick this season.
Here is a simple set to develop higher foot speed in the water– and faster swimming in general. Boom!
American world champion sprinter Bill Pilczuk shares 4 tips for developing an explosive start off the blocks.
Today I guinea-pigged myself with one of Auburn’s sprint sets. Here’s what happened.
If you follow NCAA swimming by now you have seen the University of Arizona’s Brad Tandy launch himself off the starting blocks like an intercontinental
With the power and thunderous speed that comes with the sprint events it is not surprising that swimmers will look anywhere they can for an
The idea behind having a good start is simple: you want to carry a shocking amount of speed into the water, through your breakout, and
Sean Baker, head coach of the Oakville Aquatics (OAK) club in Oakville, Ontario, shared these sets with me recently that are designed specifically to improve
The way we train is the way we race. If you want to swim faster and smarter in competition it all starts with practice. Here are 6 things you can start doing better today.
