Swimmers: Here’s How to Improve Your Dryland Work
Swimmers work hard in the pool, where they learn the lessons of progression, mastering the process, and staying ahead of the injury curve. And yet,
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Swimmers work hard in the pool, where they learn the lessons of progression, mastering the process, and staying ahead of the injury curve. And yet,
Everything you need to know about weight training for swimmers from a group of top NCAA strength and conditioning coaches. Learn how to make the most of your time in the gym.
They are in the stands, they are behind the blocks timing, they are manning the snack trays, the timing booth and the carpool. They are
Want to power up your breaststroke? Two-time Olympian Mike Alexandrov stops by with one of his favorite breaststroke sets. The breaststroke is something swimmers either
Don’t wait until the big meet to start working your turns. Here is a simple and sneaky way to get more turn work in at practice.
With Rio just a few months away, the hype is again building around the men’s sprint events, in particular, the blue ribbon event, the 100m
Before Katie Ledecky it was Janet Evans who was the most dominant distance freestyler America had ever produced. The 3-time Olympian discusses the importance of
Boost recovery, improve mood, and become a more flexible athlete. Here are just 5 of the many reasons yoga can help you become a better
Do swimmers sweat while they train? Spoiler alert: Big-time. Here is your guide to knowing everything you need to know about sweating while swimming and staying hydrated.
The Australians have a long and rich history in the distance freestyle events. Since the world record for the 1500m freestyle has been kept since
