The Pop-and-Lock Set: A Speed Endurance Set for Sprinters
In terms of intensity, focus and flat-out speed the Pop-and-Lock set has got you covered. Here is a sprint set for building serious speed in
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In terms of intensity, focus and flat-out speed the Pop-and-Lock set has got you covered. Here is a sprint set for building serious speed in
Does long course swimming make a difference? Here is why you should make more of an effort to spend some quality time with your local long course pool.
Here is everything you need to know about mastering the swimming taper so that you can swim fast when it matters most.
The meters and yards have been completed. Now it’s time to race. Here is how to prepare for your swim meet so that you swim fast.
If you want to race fast, well, you gotsta train fast. Here are a few different ways to sharpen your swimming in practice.
At the recent West 2015 Speedo Junior Championships held at the University of Texas, Scottsdale Aquatic Club’s Ryan Hoffer swam completely out of his mind
This 20 minute set has it all for sprinters– flat-out, drop dead speed, speed endurance, and the inevitable T-Rexing on the last few reps.
The early morning practice is a familiar part of the swimming experience. Here is why it does and doesn’t make sense for fast swimming.
Ready to take your swimming to the next level? Here is what you know before setting off to completely dominate your training and the competition.
Swimmers pride themselves on having legendary work ethics. We take satisfaction in knowing that our workload—even as young athletes—far exceeds that which is typical of
