Ryan Lochte: Train Like a Champion to Become One
Champions like Ryan Lochte are made in practice. Here is why you need to be working hard and also focusing on the details.
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Champions like Ryan Lochte are made in practice. Here is why you need to be working hard and also focusing on the details.
Want to swim faster freestyle? Of course you do. Here is a quick guide on how to improve your high elbow catch.
Katie Ledecky may go down as one of the greatest freestylers in history. Here is one of the tools she has used in order to
They say that swimming is 50% physical, 90% mental. (Or something like that.) After all, how many times has your coach told you that it’s
In watching a local swim team train recently, it was comforting to see that many of the same rituals I experienced during my age group
Ready to take your freestyle to the next level? Here are the most important things you need to know about swimming faster freestyle.
Ryan Lochte doesn’t just put world-class times in competition, but also in practice. Here is one particular workout he described as one of his “hardest ever.”
There are a heap of different ways for you to improve performance in practice. Things like incorporating drills to increase the efficiency of your stroke,
World and NCAA champion Josh Schneider shares one of his favorite sprint sets that will help you build blistering backhalf speed in your 100’s.
The life of a fast kicker is a good one. Here are 6 ways that you know you are an absolute beast on the kickboard.
