Swim Training Tips

With Rio just a few months away, the hype is again building around the men’s sprint events, in particular, the blue ribbon event, the 100m

Before Katie Ledecky it was Janet Evans who was the most dominant distance freestyler America had ever produced. The 3-time Olympian discusses the importance of

Boost recovery, improve mood, and become a more flexible athlete. Here are just 5 of the many reasons yoga can help you become a better

Do swimmers sweat while they train? Spoiler alert: Big-time. Here is your guide to knowing everything you need to know about sweating while swimming and staying hydrated.

The Australians have a long and rich history in the distance freestyle events. Since the world record for the 1500m freestyle has been kept since

Amongst kicking drills there are fewer that are more effective, accessible and versatile as getting vertical with your kick work. Here is everything you need to know about vertical kicking.

Caleb Dressel just became the fastest man to ever swim the 50 yard freestyle. Twice.

The swimming warm-down: often the first thing to get thrown out the window at the end of a session or after a bad race. Here is why you should commit to warming down after every race.