Before Katie Ledecky it was Janet Evans who was the most dominant distance freestyler America had ever produced. The 3-time Olympian discusses the importance of
Boost recovery, improve mood, and become a more flexible athlete. Here are just 5 of the many reasons yoga can help you become a better
Do swimmers sweat while they train? Spoiler alert: Big-time. Here is your guide to knowing everything you need to know about sweating while swimming and staying hydrated.
The Australians have a long and rich history in the distance freestyle events. Since the world record for the 1500m freestyle has been kept since
Is your freestyle stroke rate stuck in first gear? Here is how to ramp up your stroke rate and get your arms turning over fast-fast-fast.
Amongst kicking drills there are fewer that are more effective, accessible and versatile as getting vertical with your kick work. Here is everything you need to know about vertical kicking.
Caleb Dressel just became the fastest man to ever swim the 50 yard freestyle. Twice.
The swimming warm-down: often the first thing to get thrown out the window at the end of a session or after a bad race. Here is why you should commit to warming down after every race.
Fast swimmers are fast kickers. Here are 3 freestyle kick drills to level up the lower body portion of your freestyle.
No matter what your stroke or discipline, or whether you are a beginner swimmer or an internationally ranked athlete the fundamentals of improvement in the pool remain the same. Here are 7 swimming tips for better swimming.
