Ryan Lochte: “One of the Hardest Sets I’ve Ever Done”
Ryan Lochte doesn’t just put world-class times in competition, but also in practice. Here is one particular workout he described as one of his “hardest ever.”
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Ryan Lochte doesn’t just put world-class times in competition, but also in practice. Here is one particular workout he described as one of his “hardest ever.”
There are a heap of different ways for you to improve performance in practice. Things like incorporating drills to increase the efficiency of your stroke,
World and NCAA champion Josh Schneider shares one of his favorite sprint sets that will help you build blistering backhalf speed in your 100’s.
The life of a fast kicker is a good one. Here are 6 ways that you know you are an absolute beast on the kickboard.
Swimmers work hard in the pool, where they learn the lessons of progression, mastering the process, and staying ahead of the injury curve. And yet,
Everything you need to know about weight training for swimmers from a group of top NCAA strength and conditioning coaches. Learn how to make the most of your time in the gym.
They are in the stands, they are behind the blocks timing, they are manning the snack trays, the timing booth and the carpool. They are
Want to power up your breaststroke? Two-time Olympian Mike Alexandrov stops by with one of his favorite breaststroke sets. The breaststroke is something swimmers either
Don’t wait until the big meet to start working your turns. Here is a simple and sneaky way to get more turn work in at practice.
With Rio just a few months away, the hype is again building around the men’s sprint events, in particular, the blue ribbon event, the 100m
