How to Power Up Your 200IM with the “Quarters” Set
Got a fever to level up your 200m individual medley? Brandon Converse of EGRA has just the prescription with his “Quarters” set.
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Got a fever to level up your 200m individual medley? Brandon Converse of EGRA has just the prescription with his “Quarters” set.
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When less is more; why swimmers should be counting their strokes during swim practice.
Writing out your training has been shown to have a myriad of benefits in performance and consistency. But the benefits don’t stop there. Here are five of the things you learn about yourself when you start writing out your workouts in the water.
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