Swim Training Tips

The swimmer appetite is legendary. It’s a byproduct of the hours and hours that we devote to swimming around the black line and for some

Got a fever to level up your 200m individual medley? Brandon Converse of EGRA has just the prescription with his “Quarters” set.

Sprinters know that their race is made or lost in the start. It’s no accident that France’s Florent Manaudou, the reigning Olympic champion in the

Two-time Olympian Mike Alexandrov shares a 3-drill progression series for developing a legendary breaststroke.

Swimming fast freestyle is a bit tricky: turn your arms over too fast, your hands slip through the water and you end up spinning your

Standing on the blocks you stare down the flat, cool water, and take a big breath. The training has been done. You made it to

Want to improve your swim start? Try this drill that will teach you how to breakout at maximum speed and with a tight body-line.

Your breakouts form a critical foundation of your race whether you are a sprint or distance swimmer. Here is a speed and power set designed

When you improve your feel for the water you become a more efficient, and ultimately, faster swimmer. Here is how to do it.

When less is more; why swimmers should be counting their strokes during swim practice.