Runners: A Simple Drill for Better Swim Starts
Want to improve your swim start? Try this drill that will teach you how to breakout at maximum speed and with a tight body-line.
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Want to improve your swim start? Try this drill that will teach you how to breakout at maximum speed and with a tight body-line.
Your breakouts form a critical foundation of your race whether you are a sprint or distance swimmer. Here is a speed and power set designed
When you improve your feel for the water you become a more efficient, and ultimately, faster swimmer. Here is how to do it.
When less is more; why swimmers should be counting their strokes during swim practice.
Writing out your training has been shown to have a myriad of benefits in performance and consistency. But the benefits don’t stop there. Here are five of the things you learn about yourself when you start writing out your workouts in the water.
Fast freestylers have a powerful catch and an early vertical forearm. Here is an awesome drill to help you do both. Coley Stickels, head coach
In terms of conditioning, developing better athleticism, and injury-proofing, using a skip rope is about the best bang-for-your-buck dryland activity for those looking to develop into a more explosive swimmer. Here are 5 reasons swimmers should pick up the skipping rope.
Doing breaststroke arms with flutter kick is a powerful way to increase arm stroke tempo and develop upper body power. Here is Mark Warkentin, head
Rose Bowl Aquatics head coach Jeff Julian stops by to share a drill that has helped his swimmers add flow to their breaststroke. Here’s how to do it.
We all have the things we excel at—and things we don’t—in the water. Strokes included. Here is why you should be training your off strokes.
