3 Ways Swimmers Can Develop a Better Attitude
Having a better attitude helps you face adversity, be more coachable, and of course, swim faster. Here’s a few things swimmers can do to improve their attitude.
Having a better attitude helps you face adversity, be more coachable, and of course, swim faster. Here’s a few things swimmers can do to improve their attitude.
How focused are your warm-ups in practice? Here’s how to get more from the part of your workout that gets the least amount of love.
Using a training journal gives you much more than just a record of your workouts. It can help you clean up your nutrition habits, get mentally stronger, and even help you recover faster. Here’s how to go next-level with your log book.
Starting out your own training journal? Here are 6 pro tips for making the most of this powerful tool.
Want to improve your dolphin kick? Here’s the one thing you should be doing in practice every day.
Being a coachable swimmer goes beyond listening to your coach–it means that you are on the fast track to improving in the pool. Here’s what you need to know about being a coachable swimmer.
Overkick drill is one of the simplest freestyle drills (or backstroke, for that matter) out there. Here’s why you should add this drill to your workouts.
Swimmers are always looking for ways to get more speed and power from themselves. Here’s what ya need to know about post-activation potentiation for competitive swimmers.
Is it sprint work for distance swimmers? Distance work for sprinters? It’s both! Here is why swimmers should embrace Fartlek training during their workouts.
The log book is one of the most powerful allies in your battle to becoming a faster swimmer. Here are 5 less-talked-about benefits to writing out your swim practices.