The underwater dolphin kick has become an indispensable part of every swimmer’s arsenal. Todd Hoffmeier of Greater Tampa Swim Association shares a set designed to help swimmers use the fish kick in order to build up a better fly kick.
There is no worse feeling than our legs failing us at the end of a race. Today’s set will help your body train and power through that moment where your legs want to collapse.
Kick sets don’t need to be long, boring reps of being mounted to a kickboard. Don Gibb of NTC Aquatics shares a tough set that will push and power your legs to a faster kick.
Catch-up drill, when done properly, can help you swim and kick faster. Here’s how effective it can be in making you a better swimmer.
We all know how critical our swim turns are—but it’s not just the turn itself that can make a staggering difference to our overall result. The way we swim into the turn matters just as much.
Muscle cramps are a common condition experienced by competitive swimmers over the course of their swimming career. Here is what you need to know about preventing muscle cramps for swimmers.
Want to boost your performance in the pool? Here’s how to do it without swimming a single extra meter or yard.
Breaststroker’s knee is one of the most common injuries swimmers face. Here’s your battle-plan to fix and prevent breaststroker’s knee.
Want to improve the overall conditioning in your legs? Develop stronger posture in the water? How about becoming a more mindful kicker?
Whether it’s a one off shoulder injury or another round of the usual swimmer’s shoulder, here is how you can keep training while recovering.
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