How Far Underwater Should You Be Kicking?
How many dolphin kicks should you be doing? We break down where you need to draw the line when it comes to kicking underwater.
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How many dolphin kicks should you be doing? We break down where you need to draw the line when it comes to kicking underwater.
Here is the science behind how pump songs can help swimmers perform faster in the water.
Everything you ever wanted to know about the swim meet warm up, from how much you should be doing, the science behind warming up, and more.
Want to help your swimmers take it to the next level this season? Here are 5 ways YourSwimBook will help them swim faster than ever
Want to power up your sprinting? Develop some more drop-dead power? Here’s how dropping the flag-to-flag drill into your workouts will give your sprint speed a boost.
Here is a breakdown of Olympian Missy Franklin’s favorite backstroke drill, the water bottle balance.
2012 Olympic gold medalist Nathan Adrian is a monster. Both in physical terms–6’6″ and anywhere between 225-245 pounds–and raw power in the weight room Adrian
Swim paddles are a staple in just about every swimmer’s training. Here is everything you need to know about making the most of this piece of equipment.
At some point we have all experienced the feelings of wanting to quit the sport we once loved. Here is what you need to know about avoiding burnout in competitive swimmers.
Thinking about taking creatine to help your swimming performance? Here is what you need to know about this popular supplement.
