3 Stretches for More Undulation When Underwater Dolphin Kicking
Undulation is key for swimmers looking to improve their underwaters. Here are some stretches for improved range of movement and kicking speed.
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Undulation is key for swimmers looking to improve their underwaters. Here are some stretches for improved range of movement and kicking speed.
Looking to improve your turns in the pool? Here are some sets, drills, and tips for faster turns and faster swimming.
Ready to take your underwaters to the next level? Here are three things swimmers can learn from one of the fastest swimmers and dolphin kickers on the planet.
Dive into a perfect freestyle hand entry with our guide to faster, more powerful freestyle swimming.
Curious whether laps and lengths are the same in swimming? Here’s a deep dive into how they are essentially the same thing with some key differences.
Swimming fast teaches speed, improves confidence, and sharpens competitive instincts. Here’s why swimmers should go fast daily at the pool.
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Looking for a swim workout to dust off the speed in the early stages of the swim season? Give this session, which focuses on easy speed, proper body positioning, and overspeed swimming a try.
Looking to improve your speed and efficiency in the water? Start with proper body position. Here are some ways to improve body position and why it’s so crucial for faster swimming.
Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them.
