Nathan Adrian’s Start is Devastating (Video)
2012 Olympic gold medalist Nathan Adrian is a monster. Both in physical terms–6’6″ and anywhere between 225-245 pounds–and raw power in the weight room Adrian
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2012 Olympic gold medalist Nathan Adrian is a monster. Both in physical terms–6’6″ and anywhere between 225-245 pounds–and raw power in the weight room Adrian
Swim paddles are a staple in just about every swimmer’s training. Here is everything you need to know about making the most of this piece of equipment.
At some point we have all experienced the feelings of wanting to quit the sport we once loved. Here is what you need to know about avoiding burnout in competitive swimmers.
Thinking about taking creatine to help your swimming performance? Here is what you need to know about this popular supplement.
The swimmer appetite is legendary. It’s a byproduct of the hours and hours that we devote to swimming around the black line and for some
Got a fever to level up your 200m individual medley? Brandon Converse of EGRA has just the prescription with his “Quarters” set.
Sprinters know that their race is made or lost in the start. It’s no accident that France’s Florent Manaudou, the reigning Olympic champion in the
Two-time Olympian Mike Alexandrov shares a 3-drill progression series for developing a legendary breaststroke.
Swimming fast freestyle is a bit tricky: turn your arms over too fast, your hands slip through the water and you end up spinning your
Standing on the blocks you stare down the flat, cool water, and take a big breath. The training has been done. You made it to
