Muscle cramps are a common condition experienced by competitive swimmers over the course of their swimming career. Here is what you need to know about preventing muscle cramps for swimmers.
Want to boost your performance in the pool? Here’s how to do it without swimming a single extra meter or yard.
Breaststroker’s knee is one of the most common injuries swimmers face. Here’s your battle-plan to fix and prevent breaststroker’s knee.
Want to improve the overall conditioning in your legs? Develop stronger posture in the water? How about becoming a more mindful kicker?
Whether it’s a one off shoulder injury or another round of the usual swimmer’s shoulder, here is how you can keep training while recovering.
You don’t become the fastest distance freestyler in history without having done some impressive stuff in training. Here are a handful of Katie Ledecky’s main sets. Try at your own risk.
It happens to just about all of us over the course of our swimming career. Here are 12 signs that you are an injured swimmer.
At some point you’ve been told how important it is to swim freestyle breathing bilaterally. Here is how balancing out your breathing will help you become a faster swimmer.
Here is a fun and effective way to mix up your kick work in the pool. B-T Aquatics head coach Jeanie Neal stops by to share the “Walk Along” kick drill.
Clean up your backstroke kick with this simple drill that will keep your knees and ankles in position to maximize your kicking motion.
