Want a faster breaststroke kick? Don’t know where to start? Here is how to improve your breaststroke kick with the help of two-time Olympic breaststroker Mike Alexandrov.
Having solid underwaters means being able to kick hard and fast. Here is a tempo-based vertical kicking set that will help you tighten up your underwater skills.
It’s the day of the big race and you are ready to throw down on your PB’s. Here is a proven way to supercharge your warm-up so that your hard work shows up at race time.
One of the simplest ways to make things a little harder on yourself in training is to throw on a drag suit. Here is what you need to know about whether or not it is actually effective in helping you swim faster.
Ready to ditch the kickboard? Here’s how swimmers can improve body positioning, power up your core, and develop a more balanced freestyle with the Zona kick drill. Lessgo.
One of the elite swim coaches on the planet, University of Florida coach Gregg Troy stops by with his favorite distance set.
Ready to get your mid-distance freestyle on? Elevate your swimming with this challenging set.
Here is the swimmer’s complete guide to getting more sleep so they can recover quickly and swim faster.
Wanna level up your conditioning in the pool? Unleash some early season distance work with this practice courtesy of Ray Benecki, head coach of FISH Aquatics and two-time Olympian Kate Ziegler’s former coach.
You already know that Katie Ledecky is the top female swimmer on the planet. That she’s really, really fast. And basically unbeatable. Now you’ll learn how fast she is in practice.
