Set of the Day: How to Step Up Your Mid-Distance Freestyle
Ready to get your mid-distance freestyle on? Elevate your swimming with this challenging set.
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Ready to get your mid-distance freestyle on? Elevate your swimming with this challenging set.
Here is the swimmer’s complete guide to getting more sleep so they can recover quickly and swim faster.
Wanna level up your conditioning in the pool? Unleash some early season distance work with this practice courtesy of Ray Benecki, head coach of FISH Aquatics and two-time Olympian Kate Ziegler’s former coach.
You already know that Katie Ledecky is the top female swimmer on the planet. That she’s really, really fast. And basically unbeatable. Now you’ll learn how fast she is in practice.
Jon Sakovich, head coach of the storied Bolles Sharks program, shares his favorite set to help swimmers improve their underwaters. Here’s how to do it.
Looking to improve your 400 IM? Here is a set that is designed to help you boost every facet of this challenging event.
Keep it short, keep it fast–that is the concept behind USRPT sets. Here is a USRPT-themed kick set to help your swimmers improve both their underwater fly kick and their overall kick speed.
Sleep is one of the most powerful ways you can swim faster this year. Here is your guide to how much swimmers should sleep.
The research, best practices, and who started this tradition–here is everything you ever wanted to know about shaving down for swimmers.
Fast kickers have flexible ankles. Here is a simple mobility drill to help you loosen up your ankles and kick your way to faster swimming.
