I Did This Boring Kick Set Every Day for Two Weeks and Dropped 3 Seconds on My 100 Kick PB
The secret to an elite level kick isn’t a secret. It’s putting the reps in. Kick sets, for a lot of swimmers, are boring. How
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The secret to an elite level kick isn’t a secret. It’s putting the reps in. Kick sets, for a lot of swimmers, are boring. How
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Want to level up your kick? Here is a challenging set that will push you towards a better freestyle and underwater dolphin kick. Let’s do
Still wondering if you should be spending more time improving your kick? Kyle Chalmers final 25m of the 100m freestyle in Rio shows you that big kicks win big time races.
