
Nathan Adrian’s Favorite Drill: Single-Arm Freestyle
Nathan Adrian is one of the best freestylers on the planet. Here is Adrian to explain his favorite drill, single-arm freestyle.

Nathan Adrian is one of the best freestylers on the planet. Here is Adrian to explain his favorite drill, single-arm freestyle.

Flo Manaudou is one of the fastest freestylers on the planet. Here is a look at one of his favorite freestyle drills.

Faster swimming starts and ends with being efficient. Here are five things you can do today at the pool to start swimming faster and more efficiently.

Looking for the best swimming exercises? Here are the top swim exercises for abs, cardio, and building muscle.

Want to start swimming? Here’s the beginner lap swimmer’s guide to everything you need to know about getting in shape and having fun at the lap pool.

Swimming is a killer way to get in shape. Here are three swimming workouts for beginners that will get you in shape, improve your technique,

Competitive swimming has its own language. For the newcomer, it can feel overwhelming trying to crack the code. Tapering? Mini-Maxi? Sammy Save-Up? Say what? Fortunately,

Here’s how to swim breaststroke faster with a couple of Olympic breaststroke champions and Olympic coaching legends. Breaststroke is the first swimming stroke on record,

Do you find ways to challenge yourself in training? Here’s an example of how one Olympic gold medalist ruthlessly sought out new challenges in practice,

Urban Meyer is a 3-time national college football champion. Here are six lessons leadership and culture swim coaches can learn from his book, “Above the Line.”