Why You Shouldn’t Breathe Into the Walls
Your coach has told you a thousand times not to breathe into the walls. Here is why you should really listen to that advice.
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Your coach has told you a thousand times not to breathe into the walls. Here is why you should really listen to that advice.
Swimming faster isn’t always about doing more. It’s also about doing less of the stuff that doesn’t work. Here are 5 ways swimmers are wasting their time and energy at practice.
In a world of ever-more specialized swimming equipment the kickboard has lost its luster. Here is why I will never give up my kickboard.
Power up your freestyle with 10 freestyle drills from some of the best coaches and swimmers on the planet.
Want a faster breaststroke kick? Don’t know where to start? Here is how to improve your breaststroke kick with the help of two-time Olympic breaststroker Mike Alexandrov.
Having solid underwaters means being able to kick hard and fast. Here is a tempo-based vertical kicking set that will help you tighten up your underwater skills.
It’s the day of the big race and you are ready to throw down on your PB’s. Here is a proven way to supercharge your warm-up so that your hard work shows up at race time.
One of the simplest ways to make things a little harder on yourself in training is to throw on a drag suit. Here is what you need to know about whether or not it is actually effective in helping you swim faster.
Ready to ditch the kickboard? Here’s how swimmers can improve body positioning, power up your core, and develop a more balanced freestyle with the Zona kick drill. Lessgo.
One of the elite swim coaches on the planet, University of Florida coach Gregg Troy stops by with his favorite distance set.
