Swimmers are always looking for ways to get more speed and power from themselves. Here’s what ya need to know about post-activation potentiation for competitive swimmers.
Developing fast swimmers is challenging. Here is a simple and proven way to build more consistent and accountable athletes in the water.
Is it sprint work for distance swimmers? Distance work for sprinters? It’s both! Here is why swimmers should embrace Fartlek training during their workouts.
The log book is one of the most powerful allies in your battle to becoming a faster swimmer. Here are 5 less-talked-about benefits to writing out your swim practices.
Want to improve your feel for the water? Even help bullet-proof your shoulders from injury? Here’s why you should be doing more sculling during your swim practices.
The secret to an elite level kick isn’t a secret. It’s putting the reps in. Kick sets, for a lot of swimmers, are boring. How
Here’s what you need to know about how closed fist freestyle can help you become a faster, more efficient swimmer.
If you truly want to get better in the pool you need to start recording and tracking your workouts. Here’s how to make the most of this process.
You get faster between your swim practices. Here’s why managing the stress in your life is just as important as that post-workout shake.
Here is your 5-point plan to survive the brutal training to come over the holiday break.
