How to Get Motivated to Go to Swim Practice
Struggling to get motivated to go to practice? Here’s what you can do to light the fire.
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Struggling to get motivated to go to practice? Here’s what you can do to light the fire.
Here’s a kick workout that will boost your underwaters, power up your kick, and improve overall leg fitness. Let’s get after it.
Fed up with underwhelming performances on race day? This mental training book for swimmers can help.
Vertical kicking is one of the best ways to develop a crazy-fast kick, improve your core strength, and become a more proficient dolphin kicker. Here are five reasons to sub in vertical kicking into your training this season.
Looking for a way to help your swimmers be more confidant, more focused, and 18% more awesome when it comes to stepping up on the block? Here’s how this mental training book for swimmers will help.
Combine a deadly warm-up with race pace work with this workout designed to help you crush your 100m freestyle.
Caeleb Dressel’s start has become a thing of legend. Here are some things you can learn from the fastest swimmer on the planet.
At the FINA World Championships in Budapest, Caeleb Dressel dominated the sprints, hauling in 7 gold medals while rattling three individual supersuit records. Perhaps the only thing more impressive than how fast he swam was how terrifyingly consistent and clutch he swam. Here’s more.
So you made the plunge, and threw down some sweet cashola on a fitness tracker than you can use in the pool. Cool beans. But where to start? What to track? What to measure?
Want to improve your feel for the water? Better technique? Awesomer underwaters? Here’s how long and focused bouts of swimming will help you become a better swimmer.
