6 Taper Sprint Sets for Maximum Race Readiness
Taper doesn’t mean it’s time to coast–here are six sprint sets to fine-tune speed and power so that you can swim fast when it matters.
Taper doesn’t mean it’s time to coast–here are six sprint sets to fine-tune speed and power so that you can swim fast when it matters.
Dryland training builds the strength, power, and stability sprint freestylers need to explode off the block, nail the turn, and hold speed to the wall. Here’s what to do and how to program it.
Learn why stroke rate matters for sprint freestyle, what happens when you push past your natural maximum, and how to build the turnover that holds up on race day.
Everything you need to know about the sprint freestyle pull—how it works, how it differs from regular freestyle, and the training methods that actually build pull power and speed.
Should you breathe in the 50 freestyle? Here’s why elite sprinters avoid breathing—and how to train yourself to breathe less.
The sprint freestyle kick is one of the most undertrained skills in the 50 free. Here’s how to develop the power, tempo, and mechanics that make it a weapon.
Looking to master sprint freestyle? This complete guide breaks down the technique, training, and race execution skills that separate elite sprinters from everyone else.
Sprint freestyle isn’t distance freestyle done harder—it’s a different technique built specifically for speed. Here’s what changes with body position, stroke rate, kick, and coordination, and how to use it in your 50 free.
How many dolphin kicks should you be doing? We break down where you need to draw the line when it comes to kicking underwater.
A fast dolphin kick is the result of good kick mechanics, mobility, strength, and training. Here is your guide to improving your underwater underwater kick.