A logbook is a simple tool that can build confidence and help swimmers be more focused at practice. Olympian Cody Miller uses his logbook for recognizing wins, building confidence and instilling trust in the process.
Improving your mindset isn’t as time-consuming as you might think. Here’s how to make the time for working your mindset.
American swim star Missy Franklin captivated the world during her reign as one of the best swimmers on the planet. Here’s how she built her self-confidence going into big swim meets.
There’s a reason we love making resolutions and goals around our birthdays, beginning of the season, and so on. It’s the motivating surge of having a fresh start.
Writing out your swim practices is a common practice. But if you want to take your swimming to the next level, start monitoring what you are doing in the water.
Not giving up in the face of failure and adversity is a big component of your success in the pool. But persistence alone isn’t enough.
Feeling like your swimming is a little stuck in the mud? Frustrated that things aren’t going as smoothly as you planned? Here’s your guide to conquering the fall training slump.
Getting back into the water after a big lay-off? Worried that you have lost your technique, conditioning and patience to do the hard work? Here’s your guide to conquering a lay-off from the pool.
The self-talk you use in the water predicts how fast and far you are willing to go. Here’s more on how better self-talk can boost endurance at the pool.
Racing and competition does some funny things to swimmers. For coaches, it can be wildly infuriating and confounding to watch a swimmer do something one
