6 Things Swimmers Can Take Away from “The Mindful Athlete” by George Mumford
Here’s what swimmers can take away from George Mumford’s excellent book, “The Mindful Athlete.”
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Here’s what swimmers can take away from George Mumford’s excellent book, “The Mindful Athlete.”
Looking to be more consistent and focused while working out at home? Here are some proven ways to help solidify your new routine and workout schedule.
The language you use in the water has a direct effect on your effort, your confidence, and your results. Here’s a simple self-talk tweak you can make today for better swimming.
Missy Franklin’s book Relentless Spirit details the triumphs and tribulations on the path to becoming an Olympic champion. Here is a review of the book, along with key takeaways, quotes and highlights…
Setbacks and injuries happen to the best of us. Here’s how Missy Franklin battled back from back spasms to become the fastest woman to ever swim the 200-yard freestyle.
The way you persevere is the true test. Here are some ideas for swimmers on how they can steel themselves against adversity and make the most of the tough times ahead.
During times of uncertainty, lean on the thing you can control and that shapes you. Your process.
Pre-race nerves are often misunderstood. Here’s Olympic champion Summer Sanders on how pre-race nerves don’t mean anything until you give them meaning.
Taper can be a mystifying and confusing experience. Here’s how to keep your head straight as you sharpen your hard work into something awesome.
Watching our favorite swimmers, and then imagining ourselves swimming with that same level of awesome, is something we have all done. Here’s how effective this kind of visualization can be.
