Champions Find Challenges in the Mundane at the Pool
Do you find ways to challenge yourself in training? Here’s an example of how one Olympic gold medalist ruthlessly sought out new challenges in practice,
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Do you find ways to challenge yourself in training? Here’s an example of how one Olympic gold medalist ruthlessly sought out new challenges in practice,
How you finish a race, set, and workout sets you up for what comes next. Here’s why you should always finish strong.
Being mentally tough is essentially about conquering yourself. By using more productive self-talk in the water…you push through doubt and discomfort during hard sets and
Want proven and actionable strategies for developing mentally tougher swimmers? Here are five things you can start doing today to coach your swimmers to a tougher mindset and faster swimming.
Staying present with your thoughts, chasing small victories for motivation, and a devotion to your goals are things all swimmers could use more of right now.
Michael Jordan is the best basketball player of all-time (and Michael Phelps’ longtime idol). Here are just six things swimmers can learn from His Airness.
Like many of you, I am bursting at the seams to get back in the water. Each morning, afternoon, and twice in the evening I
Urban Meyer is a 3-time national college football champion. Here are six lessons leadership and culture swim coaches can learn from his book, “Above the Line.”
Kobe Bryant is a 5-time NBA Champion and Olympic gold medalist. Here are some lessons in greatness that swimmers can learn from one of the best basketball players of all time.
Here’s what swimmers can take away from George Mumford’s excellent book, “The Mindful Athlete.”
