3 Questions to Ask Yourself to Maximize Your Mindset in the Pool
Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
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Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
If it’s high performance swimming you want, start with a high performance mindset. Buckle up and let me tell you why.
Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.
From the beginning of the season until that last big race of the year you will experience two different types of motivation when it comes to your goals. Here’s how to make the good one stick so that you can crush it in championship season.
The way we experience anxiety and how focused we are behind the blocks has real effects on our performance in the water. Here’s three things
Swimmers all experience varying amounts of anxiety before big races. Here’s a simple tool to help calm and center yourself when it matters most.
Struggling to consistently be confident? Here are three things you can do each day to keep your self-confidence high.
Much has been made about the value of experience, that it is required to perform at a high level. And then a swimmer like Penny Oleksiak comes along and completely destroys that notion.
While most swimmers and coaches understand that mental training can be effective, there is still not a lot of swimmers who work on it. Here is just how little time you can invest into mental training to see faster swimming.
The key to success isn’t solely setting big goals, it’s about challenging yourself just enough in order to keep yourself motivated and engaged over the long term. Here’s how to find that sweet spot of success.
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