The Power of Journaling for Swimmers
Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.
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Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.
From the beginning of the season until that last big race of the year you will experience two different types of motivation when it comes to your goals. Here’s how to make the good one stick so that you can crush it in championship season.
The way we experience anxiety and how focused we are behind the blocks has real effects on our performance in the water. Here’s three things
Swimmers all experience varying amounts of anxiety before big races. Here’s a simple tool to help calm and center yourself when it matters most.
Struggling to consistently be confident? Here are three things you can do each day to keep your self-confidence high.
Much has been made about the value of experience, that it is required to perform at a high level. And then a swimmer like Penny Oleksiak comes along and completely destroys that notion.
While most swimmers and coaches understand that mental training can be effective, there is still not a lot of swimmers who work on it. Here is just how little time you can invest into mental training to see faster swimming.
The key to success isn’t solely setting big goals, it’s about challenging yourself just enough in order to keep yourself motivated and engaged over the long term. Here’s how to find that sweet spot of success.
Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.
Here are 3 critical keys to making mental training effective in competitive swimmers of all ages.
