Are you spending your energy and focus on the right things in the water? Give your performance in training and competition a boost by investing your effort in the right areas.
Take your practices to another level by priming your mindset to swim like a thunderbolt.
If it’s success you want in the pool, stop worrying about it and start focusing on this instead.
Looking for the perfect gift for the elite-minded swimmer in your life? Here’s how Conquer the Pool will turn your swimming up to eleven.
What can swimmers learn from an elite college football coach? Plenty.
Fast swimmers dominate their performance, inside and out. Here’s what I mean by that and why you should embrace an outlook of dominating your swimming.
Improvement comes just beyond our comfort zone. Here’s how to get cozy with being uncomfortable in practice.
Ever get nervous before your workouts? It’s not a bad thing. In fact, it is a sign of good things to come. Here’s why.
Myths about mental training for swimmers continue to persist despite its effectiveness as a performance aid. Here are seven of the big ones.
Despite our best efforts, anxiety is unavoidable part of competition. Here’s how you can avoid choking by judo-chopping your anxiety into excitement.
