How to Prepare for the Moments in the Pool When Things *Really* Hurt
We all experience it at one point or another in training and competition: the moment where we “die.” Here’s how to be mentally prepared to conquer that moment.
SITE
SHOP
GUIDES
We all experience it at one point or another in training and competition: the moment where we “die.” Here’s how to be mentally prepared to conquer that moment.
Ready to smash some PB’s? Here’s how to build a legendary pre-race routine so that you are locked in on race day.
Want to keep your technique at the end of races? Stay focused on the things that propel high-performance in the water? How about use a technique that is proven to immediately boost speed in the water? Then you, my chlorinated amigo, need to inject some performance cues into your practices and races.
How focused and deliberate is the time you are spending in the water?
Wanna give your mindset a serious boost? Give these five strategies a rip at practice today.
If you really want to win in competition, you need to start winning in your preparation.
Are you leaving your training and racing to chance? Here’s how a mental plan can help you overcome the big three mindset issues swimmers face.
Forget talent. Here’s how to become a faster and mentally tougher swimmer.
Struggling to improve? Here’s why those setbacks, trials and tribulations are to your benefit.
Don’t treat mental training or improving your mindset as a one-off. It takes patience and consistency, just like anything else in the pool.
