How to Use Self-Talk to Swim Faster (The Complete Guide)
The self-talk we use is in the water influences how fast we swim. Learn the two types, five proven techniques, and how to build self-talk skills that makes you faster.
The self-talk we use is in the water influences how fast we swim. Learn the two types, five proven techniques, and how to build self-talk skills that makes you faster.
Struggling with pre-race nerves? Here is what swimmers need to know about using pre-race nerves for faster swimming when it counts.
Visualization is one of the most powerful mental skills swimmers have for improving performance. Here’s how to use it the right way for faster swimming.
Mental training is one of the most powerful tools in a swimmers arsenal–and one of the most neglected. Learn the core skills that help swimmers train better and race faster when it counts.
Most swimmers set goals backwards. Here’s how the research says goal setting actually works and how to build a system that drives real performance in the pool.
Struggling to sprint fast under pressure? Here’s a mindset strategy sprinters can use to hit top speeds when it matters most.
Heavy swim training does more than just leave your muscles sore and achey. It also increases stress and reduces confidence. Here’s what you need to know.
Visualization is a tool to help swimmers perform under pressure. Here’s how the greatest breaststroker of all-time used it to swim to gold.
Katie Ledecky continues to cement her legacy as the greatest freestyler in history. Here are five lessons swimmers can pull from Ledecky. “I can’t stop
Wondering what visualization can do for your swimming? Here are some evidence-based benefits of visualization for swimmers for more confidence, less choking, and even better technique.