Nelson Diebel and the Power of High Expectations
Nelson Diebel had made up his mind. The 21-year old breaststroker had clambered up a fantastic looking water slide and was going to hurl himself
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Nelson Diebel had made up his mind. The 21-year old breaststroker had clambered up a fantastic looking water slide and was going to hurl himself
Tom Dolan is two years ahead of schedule. The lanky 18-year old has been showing signs of greatness, and his coaches, including Jon Urbanchek at
The 200m freestyle presented the biggest challenge of Katie Ledecky’s Rio schedule. Here is how she prepared for a gold medal finish in practice.
Today I am going to talk about something that seems really obvious, and yet a staggeringly small number of us do it. It’s taking a
How often do you sit back and wonder if your goals in the water will happen? Daily? Hourly? Every time you dive into the water
One of the oldest and simplest tools available to swimmers is the log book. Olympic distance legend Janet Evans used one. Katie Ledecky uses one.
Being present in the water helps you swim faster and more efficiently. Here’s how to do it.
Swimming performance is heavily influenced by the self-talk you use. Deploy motivational self-talk (“You got this!”) in your training environment to boost strength and endurance.
This is the story of the 1976 Olympic US Women’s 4×100 freestyle relay. How do you swim when you are lined up against a much
At the Los Angeles Olympics Jon Sieben dropped four seconds on his personal best time in one of the biggest upsets in Olympic swimming history. Here’s how he did it.
