How to Bounce Back After a Bad Swim Practice
Bad swim practices happen to us all, no matter how well-meaning we are with our swimming. Here’s how to turn things around and get back on track.
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Bad swim practices happen to us all, no matter how well-meaning we are with our swimming. Here’s how to turn things around and get back on track.
If you want to be mentally tougher, start out by defining what mental toughness is for you. Here’s how.
Natalie Coughlin is among the winningest swimmers in NCAA and Olympic history. Here’s how she harnessed the power of intense focus in practice to deliver epic performances on race day.
Here’s how to conquer those seemingly impossible sets and swim practices.
Find yourself overthinking behind the blocks? Try this simple trick to make sure that your swim stays “automatic.”
The competition isn’t to be feared. Here’s how to use your rivals to thrive in the water. For a moment imagine you are one of
Big change in the pool comes from minding the small things. Here’s how to level up your swimming by training the details.
It’s March 23, 2018, and inside the Jean K. Freeman Aquatic Center everyone is standing. Everyone. Coaches, swimmers, parents, spectators. The sense in the building
Here’s how Dana Vollmer kept her poise on the sport’s biggest stage by using simple anchors.
Comparison making can be motivating, and it can crush our confidence. Here’s why you should keep your eyes in your own lane.
