The way we perform on race day is connected to how confident we are when we step up on the block. Here’s the first thing you need to know about laying the groundwork for consistent, PB-crushing self-confidence.
For the swimmer who is confident in training, confident during taper, and confident walking out onto the pool deck the morning of their big race,
Self-confidence comes from the training that you do each day in practice. Here’s how setting and tracking training goals in the pool can help you develop some serious self-confidence on race day.
Mental training skills for swimmers look confusing. There’s about a hundred different places you can start. Here’s a simple 3-step process that you can use to develop a killer mindset in the pool.
Your coach has likely told you to trust and follow the process. Here’s an illustration of just how powerful this mindset can be when it comes to stepping up on the blocks.
Mental training skills help your swimmers stay engaged, get motivated, and perform better. Here is how swim coaches can start introducing mental training to their athletes today.
Elite swimmers aren’t just talented and fast, but they are also the best at keeping themselves motivated and focused during training. Here’s some of the greats on how to level up your motivation.
Mary T. Meagher’s dominance in the butterfly was born when she started working just two little details.
Frustrated with not feeling motivated consistently enough? Have big goals, but have a hard time sticking to them because of wobbly motivation? Then read on.
Pep talks, watching the epic swims of past Olympians, and an endless barrage of motivational quotes can work in a pinch, but here are some long-term strategies that you can use to help truly motivate your swimmers.
