Mental Training

Fed up with not being able to rise to the occasion when the pressure is on? Here’s the swimmer’s ultimate guide to performing at your best when it matters most.

Self-confidence builds when we focus on the things that we control. Here’s a simple exercise to keep you dialed in on the things that help you experience genuine self-confidence more often at the pool.

Worrying about swimming well is common. Here’s what you need to know about your worrying, and how to deal.

Little tweaks/things in a swimmer’s mindset can make a profound difference. When a swimmer views hard sets and competition as a challenge and not as

When swimmers have big goals, but don’t understand what it takes to accomplish them, it leads to unnecessary anxiety and depleted self-efficacy. Here’s how swimmers can increase follow-through with their goals in the water.

Every swimmer experiences the highs and lows during training. Here’s how one of the best swimmers on the planet bounces back after a disappointing practice.

Want to up your goal setting game this season? Here’s a simple and powerful exercise that swimmers can do to help conquer their big goals in the water.

Need a little pick-me-up before your next big race or practice? Here are some proven things swimmers can do to get psyched up.

Dealing with and maximizing pre-race butterflies starts with understanding what kind of mindset you should be in. Here’s what you need to know about race day nerves.