Mental Training

Heavy swim training does more than just leave your muscles sore and achey. It also increases stress and reduces confidence. Here’s what you need to know.

Visualization is a tool to help swimmers perform under pressure. Here’s how the greatest breaststroker of all-time used it to swim to gold.

Katie Ledecky continues to cement her legacy as the greatest freestyler in history. Here are five lessons swimmers can pull from Ledecky. “I can’t stop

Wondering what visualization can do for your swimming? Here are some evidence-based benefits of visualization for swimmers for more confidence, less choking, and even better technique.

Ready to uncork some best times at your next swim meet? Here’s what you need to know to prepare for a swim meet.

The right mental skills can help you unlock faster swimming on race day. Here is a look at the right skills to use for competition.

Frustrated with setbacks in the pool? Here are some tips for improving your ability to embrace setbacks and swim faster.

Curious how Kyle Chalmers, Olympic legend, builds goals for competition? Here’s a look at the goal setting engine of an Olympic gold medalist.

Struggling to swim fast under pressure? Here are some tips for how to manage pre-race nerves on race day.

Swimmers often find themselves stuck with doubt when it comes to doing tough things in the water. Here’s a simple question to ask when you find doubt and uncertainty stopping you from excellence.