Mental Training

The right mental skills can help you unlock faster swimming on race day. Here is a look at the right skills to use for competition.

Frustrated with setbacks in the pool? Here are some tips for improving your ability to embrace setbacks and swim faster.

Struggling to swim fast under pressure? Here are some tips for how to manage pre-race nerves on race day.

Swimmers often find themselves stuck with doubt when it comes to doing tough things in the water. Here’s a simple question to ask when you find doubt and uncertainty stopping you from excellence.

Looking to take your mindset and swimming to the next level? Here are five things you can learn from Jack Alexy, one of the fastest freestylers on the planet.

Looking to improve faster this season? Start by reflecting and learning from your swims.

Going to swim practice feeling like a struggle? Here are some proven strategies and tips to conquer today’s swim practice, even though you might not be feeling it.

Feeling stuck with your journaling? Here are some journaling prompts for swimmers to build self-awareness, confidence, and help swimmers maintain perspective over the course of the swim season.

Swimmers invest a lot of time in the water over the course of the season. The two-a-days, long swim meets, and the perpetual sogginess can

Each day at the pool, you have some decisions to make, weighing the trade-offs. Here’s how to choose faster and better swimming.