![Improve Your Underwater Fly Kick with the Ropes Kick Set](https://www.yourswimlog.com/wp-content/uploads/2016/08/Improve-Your-Underwater-Fly-Kick-with-the-Ropes-Kick-Set-300x199.jpg)
Improve Your Underwater Fly Kick with the “Ropes” Kick Set
Want to level up your underwater fly kick? Here is a simple way to kick longer and faster underwater courtesy of Brownsburg Swim Club’s head coach, Keith Gast.
Want to level up your underwater fly kick? Here is a simple way to kick longer and faster underwater courtesy of Brownsburg Swim Club’s head coach, Keith Gast.
Chad Dillon, the head coach of Boilermaker Aquatics, realizes the importance of doing a lot of kick during swim practices with his swimmers. Here are
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